Depression, Anxiety & Stress
Wellbeing at Work have over 100 trained and supported Wellbeing Champions, making a difference in their workplace. Strong evidence shows how having a healthy workforce using effective workplace programs and policies can reduce health risks and improve the quality of life for all workers.
Telephone: 01752 437177
National Self Harm Network Forum
The National Self Harm Network Forum supports individuals who self harm to reduce emotional distress and improve their quality of life. They also support and provide information for family and carers of individuals who self harm.
Livewell Southwest is a recognised provider of integrated health and social care services operating across South Hams, West Devon and Plymouth, with additional responsibilities for delivering specialist services to people living in certain parts of Cornwall and Devon. Integrating health and social care means that they can deliver care for people in new ways which are more efficient, with professionals who would have previously worked in individual teams now working together. This way of working helps them to deliver the right care to people, in the right place, at the right time.
Telephone: 01752 268011
PADS (Plymouth, Anxiety, Depression Support)
P.A.D.S is an informal mental health support group run by adults with mental health issues for adults with mental health issues. It’s somewhere where adults with mental health issues can all come together for coffee and a chat.
Telephone: 07902 528562
Free anonymous online chat for young people to discuss your mental health issues.
WorkFit offers free 1:1 support to employees whose mental or physical health is affecting their employment. WorkFit Plymouth is a fast-track, early intervention model of support for people with mental health and musculoskeletal conditions.
Sleep Hygiene and Mental Health
Please refer to the below document for advice on sleep hygiene and your mental health:
One You Plymouth
Are you looking to take the first steps to living a healthier lifestyle? One You Plymouth can help you take the first steps to your new healthier lifestyle, supporting you to make simple changes towards a longer and happier life. One You Plymouth provides tools, support and encouragement every step of the way, to help improve your health and lifestyle by making small changes yourself, or with friends and family.
Telephone: 01752 437177
Western Locality Resource Hub
This is a central source of information about healthcare in West Devon. In the resource hub you’ll find advice and instructions about medical conditions, treatments, medications, care options and hospital details. Discover a range of videos, links, articles and supportive documents that will help you find the answer you’re looking for.
Samaritans of Plymouth
They offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.
Telephone: 01752 221 666 (local call charges apply) or 116 123 (this number is free to call)
The Zone offers a wide range of information, advice, counselling and support services to young people.
They support over 5500 young people, who come through their doors, each year. Their drop in service, available 6 days a week, supported by a dedicated team of volunteers, offers young people emotional support and information around many issues including housing, sexual health and mental health.
Telephone: 01752 206 626